Daliya Health Toolkit
Harness the Power of Broken Wheat for Optimal Health
Daliya Calculator
Results
Daily Calories:
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Daliya Calories:
–
Budget %:
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Fiber:
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| Preparation | Calories | Protein |
|---|---|---|
| Plain | 222 kcal | 7.2g |
| With Milk | 226 kcal | 7.2g |
| Khichdi | 283 kcal | 8.3g |
| Porridge | 250 kcal | 7.8g |
Daliya Benefits
Daliya’s high fiber content helps stabilize blood sugar levels, reducing cravings by 30% or more.
Swap 1: Rice → Daliya
Transform your meals into fiber-rich, nutrient-dense alternatives.
Benefits:
- 75% lower glycemic response
- Saves 300+ calories